How to Beat Jet Lag: Tips for Traveling
Jet lag is the bane of a traveler’s life. It can be disorienting, with symptoms including daytime fatigue, feeling unwell, difficulty staying alert, and digestive problems. You might also experience mental slowness and an inability to concentrate.
The more time zones traversed, the more likely you would feel jet lag. However, it happens only temporarily yet still has a significant impact on our body. Jet lag can significantly reduce your comfort during the trip.
But not to worry, even with the most extreme body clock changes. You can do many things to trick your body into adapting to its new time zone. So, here are some pointers for resetting your body clock while traveling.
Before The Flight
The best way to beat jet lag is to inform your body about the new time zone quickly. In other words, your body needs a good amount of sleep and sunlight at the right time.
So, please note that it is essential to set up your watch to your destination time zone before the flight as you settle in for the journey. Then, begin to adjust your body to the new time zone.
Besides, taking items that keep you comfortable and help you sleep during the flight is the best way to help your body to adapt to a new time zone. These items can be dolls, slippers, hoodies, any kinds of things that you usually use to sleep.
During The Flight
As you have set up your time in your destination time zone. Here’s the time to fly and go traveling!
It’s time for you to implement and practice the plan you have set up before your flight. Only sleep according to the time at your destination, which will make your body get used to it and adapt quickly. This might help in preventing jet lag.
After The Flight
Keep it up, you have done great so far, and You just have to do more steps in preventing jet lag after the flight.
It is best to stay awake until at least the early evening. Instead, take a walk and look around to have some fresh air. Then, prepare yourself for sleep at night and get up bright early the following day.
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