Moms & Happiness – An Infographic
With many responsibilities, a mom’s life has always been hectic. Moms tend to prioritize their family rather than taking care of themselves. It can lead to life dissatisfaction and affect their physical and mental health.
On the other hand, a mom’s happiness is vital to keeping a harmonious relationship with her kids and the entire family. Therefore, maintaining the mom’s mood to be satisfied as often as possible is essential.
Find out what you should know about moms and happiness in the following article.
What Makes Moms Feel Appreciated
Moms have more responsibilities than women without kids, making them less satisfied with their lives.
However, a recent study of 1.8 million Americans reveals very little difference in well-being between the two groups.
Also, a study states that parents are happier compared to non-parents starting around the age of 40.
With so many responsibilities, moms will feel appreciated and happier when:
- Hearing “thank you” and getting compliments
- Sharing chores and childcare
- Cards, gifts, and flowers
- Breakfast in bed
Making “Me Time”
Taking “me time” once in a while will help increase mom’s happiness. Moms can get “me time” by doing these steps.
- Trust dad to do more
- Ask for help to take care of the kids
- Make time for a club or hobby
- Have a date with yourself
- Don’t feel guilty
Motherhood and health
Mothers are more likely to get stressed when they think they’re the most important person for their baby.
If a mother starts to feel stressed, they can begin cuddling with her baby to give a natural surge of the “love hormone” oxytocin that reduces blood pressure.
Moreover, mothers have some health benefits from pregnancy and breastfeeding, such as:
- Multiple sclerosis
- Heart disease
- Breast, ovarian, and endometrial cancer
- Diabetes
Working Hard for the Money and the Family
Mothers still always have a way to be the person they want to be, such as being career women and aiming for a high position at work. Here are some secrets to women’s success:
- Know what others in your position make and ask for it
- Don’t be afraid to go for a promotion
- Toot your own horn
- Charge what you’re worth
Self-Compassion is Key
Moms shouldn’t be too hard on themselves. Maintaining their self-compassion is key to becoming happier and more optimistic.
When moms have good self-compassion, they’re more likely to be less anxious and depressed and more likely to try again after failing.
There are some actions to maintain self-compassion, such as:
- Do self-evaluate
- Write a nice note
- Accept flaws
- Remember what you’re doing right
Closing
Moms can also join a female social network to get support and help from other women. Therefore, they don’t need to bond over their troubles.
On the other hand, a husband should know how to treat his wife, such as spending more time together during Mother’s Day.
Learn more about moms and happiness in the infographic below.
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