Quality Sleep with a Bedtime Routine
Insomnia or difficulty sleeping is a notorious struggle for many people. The dilemma for people, especially when their bedtime routines are chaotic (night owls) makes them rethink their strategy to set their biological clock to the right time.
Frankly speaking, during Covid-19, people felt depressed because of working from home or any online activities. The solution to sleepless nights lies in a healthy bedtime routine
How Can You Create a Healthy Bedtime Routine?
Background noises and bothersome sounds makes it difficult for us to sleep. So, the solution would be to remove the sound before sleeping and keep the noise down as best as possible. A good way to release stress and wind down after a long day is to try to rest your mind or do tension-releasing activities such as yoga or pilates.
55% of yoga practitioners reports that 85% of yoga activities could reduce stress and help to fix several health problems for pregnant women. It can also reduce anxiety and depression. Besides that, there are several positive impacts when resting for 30 minutes, such as enough sleep, a happy mood, and mental clarity.
However, besides those activities, here are a couple of other tips that might help :
#1 A full belly means a happy mood
Imagine having a grumbling stomach and not being able to sleep because you’re hungry. Based on research reported from TIME, heavy meal support sleepiness along the way. Consuming water could also keep you fully hydrated and your body healthy.
#2 Take a break from gadgets or infrared devices,
Radiation from gadgets could damage your brain and make it harder to sleep. Other than that, gadgets quickly disrupt the natural production of melatonin, a hormone that facilitates sleep and can throw off your circadian rhythm.
To find out more about sleep and how you can improve your sleeping habits, read the infographic below! We also have infographics about all kinds of topics on our site if you’d like to get your dose of fun facts and information.
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