The 111 Benefits of Breastfeeding for Babies, Moms & Everyone Else
There’s no doubt that breast milk is way better for infants than formula milk. It’s the most excellent food and has all the nutrients needed for them to grow. Moreover, breast milk contains antibodies that protect infants from infections and common childhood illnesses.
The American Academy of Pediatrics recommends that mothers exclusively breastfeed their infants for about six months. Mothers can continue it with complimentary food for a year or more.
What makes breast milk perfect for infants?
Breast milk is claimed to have just the perfect amount of nutrients newborns need. According to a study, human milk consists of:
- 87% water
- 1% protein
- 4% lipid
- 7% carbohydrates
- Minerals (calcium, phosphorus, magnesium, potassium, sodium, etc.)
- Vitamins
Breast milk is clean, safe, and provides energy and nutrients for infants in just the right amount. Moreover, not only beneficial for the babies, but breastfeeding is also great for mothers and society.
The benefits of breast milk for babies
Here are some excellent effects of breast milk for newborns:
- Contains antibodies
- It helps fight infections and bacteria
- Protects infants from infections, parasites, and germs that can lead to childhood illness or chronic disease
- Prevents developmental issues
- It helps to have higher IQ scores
- Less likely to be overweight/obese
- Lower chance of getting diabetes in the future
- More likely to have a high IQ
The benefits of breastfeeding for mom
Breastfeeding is also good for mothers. Several studies prove that breastfeeding mothers will have these advantages as follow:
- Reduce the risk of having cancer
- Protects mothers from many illnesses
- It helps reduce weight after pregnancy
- Saves more money
- Grows bond between mothers and their babies
The benefits of breastfeeding for society
It is good for both mothers and their babies, but breastfeeding also helps society. You may be wondering how? Let’s take a look at some benefits of breastfeeding for the society:
- Lower medical expenses for everyone
- Lower the chance of getting sick by kids and mothers
- Increase work productivity
- More population control
- More minor mistreatment of babies from their mothers
- Fewer children ingesting potentially dangerous contaminants
Conclusion
The breastfeeding period is a golden moment for mothers and their babies. That’s the time when they grow a bond with each other. Not only good for physical health, but breastfeeding is also good for the psychological condition of the mother and their babies.
See the infographic below for more detailed information about breastfeeding for babies, mothers, and societies.
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