The Best (And Worst) Foods to Eat Before Bed
Infographic created for sleepybliss.com
Being hungry right before bedtime can be a huge nightmare because it can prevent you from sleeping well. Getting a good night’s sleep is important, especially if you have a busy day waiting for you, which is usually the case for most of us.
Imagine if you can’t get a good night’s sleep. You wouldn’t be able to function the next day, and a bad habit of bad sleep will eventually catch up on you and cause a slew of health problems. In this list below, we will give you three food safety rules and tips that have been used to help sleepless individuals sleep.
#1 Fruits
According to MAPI, fruits or dark chocolate and different kinds of milk are a good combination because glasses of milk are filling but not as heavy as a full meal.
Furthermore, glasses of milk should be easy to digest along the way with fruits to combine. It’s better not to combine bananas with milk because it would be an imbalance when you combine those two ingredients.
How does it work?
Bananas and milk are poor combinations that could confuse digestion because bananas are sour while milk is sweeter like honey.
So it will create different effects that cause sinus congestion, cold, cough and allergies so that hormones would produce imbalances.
The best combination would be mango, avocadoes, or dry fruits (Source: Ayurveda).
#2 Milks
Besides fruits, milk is perfect for a bedtime treat because it has good chemical ingredients that fix your sleep routine. If you want to have a good night’s sleep, it would be better to consume it. A glass of milk has tryptophan and melatonin in it.
Tryptophan can boost serotonin production, which would help you relax and precursor of melatonin. In which melatonin allows your body to produce sleep hormones.
Another tip is to consume warm milk instead of cold milk because it creates a calming effect. The good thing about milk for dietitians is it will not make you gain weight or fat. (Source: Healthline).
#3 Avoid Heavy meals
The last of the list would be to avoid heavy meals like meats. Eating heavy meals close to your bedtime will cause indigestion or heartburn.
Curious about other foods that need to be kept or avoided? Find out more about the best or worst foods from the infographic below.
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