The Best and Worst Sleeping Position
Good sleep is an important part of maintaining a healthy mind and body. In addition, the cells in the body regenerate. One of its functions is to build brain abilities, improve memory, concentration, intelligence, and creativity.
Whilst bad sleep can cause pain, tiredness, and headaches, study cases show that some sleeping positions are good for the body and some should be avoided.
What is the best and worst sleeping position? How can you be in the best sleeping position for your health?
Sleeping in the right position can help improve sleep quality and your overall well-being. So, here are the best and worst sleeping positions for your health.
Sleeping Position
Sleep is part of our healthy routine. However, not only does the duration and time of sleep matter, but our sleeping positions can also affect our health. Every sleeping position has its downsides, but for some, these downsides can carry serious health consequences.
Thus, Sleep can be even more of a challenge if you have sleeping problems. It may help to try a new way of sleeping.
Sleeping on your Back
According to health experts, this sleeping position has become the most recommended sleeping position for our health. Besides reducing back pain, it can also alleviate nighttime flux.
Sleeping face up may also improve the quality of skin since your face is away from the pillow. It is also easier for our head, neck, and spine to align and keep it in a neutral position. In other words, there is no extra pressure on the back.
Sleeping on your Stomach
This sleeping position can be harmful to your body since it will be hard to keep your spine in a neutral position, leading to neck and back pain. It is the least common way to sleep.
The face typically turned to the side for easier breathing which may lead to neck pain. It may also make you more prone to premature wrinkles and skin breakouts from contact with a pillowcase. So, It’s best to avoid sleeping in this position.
So, Do you Still Have a Sleeping Problem?
Some people still have trouble sleeping and do not know what to do. So, please take a note and begin to do this routine tonight to get a comfortable sleep.
Firstly, get your bedding like how you want, make yourself comfortable. Then, prepare yourself for sleep with no electronics and drink a cup of herbal tea.
Moreover, identify your preferred position as we mentioned above and ensure you pick a comfortable and best position. Lastly, practice sleeping on your back every night.
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